Here are a few handy tips to start breaking into a healthier lifestyle if you have not done so yet. Choose to be kind and considerate over our bodies so we may enjoy a healthier and more cheerful outlook in life.
Replace Excessive Starch
While our daily diet should be made mostly from starch or carbohydrates, it is crucial to choose good carbohydrates(complex carbohydrates) over processed and simple starch. Processed foods make us feel edgy and they can contain less quality nutrients. Sometimes, they are loaded with too much sodium let alone packed with an excess of sugar which creates an imbalance in our mind and body. Too much sodium makes us want to eat more, too much sugar makes us hungry in less time. Processed foods may be packed as well with a number of preservatives or chemical substances which are not going to benefit the body. Hence, choose our foods wisely, replace bad carbohydrates with real ones, such as whole grains which may provide us with a steady flow of energy; eat as well a wide selection of beneficial proteins such as lean meats, legumes and other dairy products.
Choose the Drink Wisely
Choose our drinks wisely. Choose drinks that have lower calorie content prioritizing plain water above all others. Then, select pure herbal infusions, tea or coffee if one needs a boost in mild caffeine to wake the mind. Otherwise, select pure vegetable or fruit juices before malt or milk drinks to pack some caloric energy via the drink. For alcoholics, drink in moderation following the expert recommendations of not exceeding 1-2 units (10ml pure alcohol/unit) for females and 2-3 units for males on a daily basis. Remember that booze is in fact caloric dense while regular drinking contributes to bad skin and a range of unhealthy conditions rendering heavy tolls on our bodily functions.
Load Vitamin Boosters
Target a healthy range of metabolic and bodily functions by loading up the body with vitamin boosters such as fresh cuts of vegetables and fruits. Besides the vitamin, the fiber and natural enzymes available are able to replenish the body rendering natural recovery effects in the long run. As a result, the body may stay properly hydrated, the mind may be able to stay in focus producing an overall healthier mind and body. With the qualities of such, one is able to work through the day facing difficult challenges both at work and in relationships. A wide selection of natural good foods are what it takes to supplement the body with occasional deficiencies/withdrawals.
Keep a Food Journal
A food journal/diary is a habit worth adopting. Acquire a mini notebook and pen down every little thing consumed on each day. By the end of the day, calculate a rough estimate of calories already consumed for the day. The next day, jot down your weight on scale and assess the quality of food intake from the previous day to suggest meal improvements. Keep doing this as a personal reminder which helps us stay determined at wanting to improve our total physical wellbeing by consistently monitoring the effects from what we eat on a daily basis. Write down what we eat everyday while enter in health facts as well on spare pages to double remind ourselves of the things that may help improve our physical fitness and maintenance of health.
Exercise & Build Muscles
Break into a complete healthy lifestyle by adopting a regular exercise regime at the same time. Aim to build strong lean muscles keeping the body well toned, allowing constant skin renewals as well. Keep the body hydrated by drinking plenty of water; Also, build a balanced frame favoring core strength and vitality. This helps the mind stay sharp and focused allowing the person to face each new day on a fresh perspective.
